This week has been a little hard to schedule in exercise though, so most of this weight loss has been diet related.
Here's some screenshots from my diet tracker, My Fitness Pal.
I'm surprised that I haven't gone over with my salt! Might add some more bananas re: potassium. Vitamin A and C are low too. Where do you get vitamin A from?
As for exercise, here's what minimal stuff I did this week:
Sunday: swimming, a half hour of snorkeling. Only 170 calories burned.
Monday: 45 minute, 240 calorie burning brisk walk with Andrew.
Tuesday: rode Allie, 45 minutes, at the walk. Yay rehab. Also, trimmed 6 feet.
Wednesday: Gym, 100 calories on the cross trainer and 100 calories on the treadmill. On my lunch break at work so only had 20 minutes!
Thursday: trimmed four horses after work.
Friday: cheat day. Went WAY over my calories. Trimmed 2 horses. Felt weak and shaky all day - surprise surprise I was due, so that explained that.
Saturday: no exercise, had to cancel my trims as I had to take the horses to the vet early to get vaccinated for Hendra. Was their last day for a booster (thanks for that communication, Zoetis!) otherwise they would have had to start all over again. Was exhausted after 3 hours sleep so bludged on the lounge all day until I had to go out.
Anyway, that's my quick weekly wrap up! Next week, I'm hoping to get out on at least 2 walk/jogs. 2 lunch time gym sessions, ride 4 times, plus I have 25 trims booked over the week.
Wow. It's going to be a tough one!